3 Tips To Quit Smoking

Tired of the same old quitting tips? How will you navigate the up to 72 hours needed to reach peak withdrawal and again reside inside a nicotine free body? The below cold turkey quitting tips are vastly different from the advice rendered by those advocating the use of weeks or months of nicotine replacement products.
1.Nicotine rewired your brain, growing millions of nicotinic receptors in eleven different regions. Although your mind's nicotine induced dopamine/adrenaline intoxication is an alert high, your chemical dependency is every bit as real and permanent as alcoholism. Treating a true addiction as though it were some nasty little habit is a recipe for relapse. There is no such thing as just one puff. Nicotine dependency recovery truly is an all or nothing proposition.
2.- Swish some white wine vinegar around in your mouth several times a day for as long as you can tolerate.  This really cleans your mouth and gives you a fresh, clean feeling.  One of the challenges you face when you quit is that taste in your mouth that tells you that you want a cigarette.  Try a little white wine vinegar the next time.
3.You can’t just up and say, “I’m gonna quit today.” You have to prepare yourself. Plan it out. Have a system of rewards, a support system, a person to call if you’re in trouble. Write down what you’ll do when you get an urge. Print it out. Post it up on your wall, at home and at work. If you wait until you get the urge to figure out what you’re going to do, you’ve already lost. You have to be ready when those urges come.